2024 National Employee Health & Fitness Day - Manitowoc County

2024 National Employee Health & Fitness Day – Manitowoc County

Date and Time:

All Day Wednesday, May 15th

(Check the schedules for specific times for the participating locations that are offering free classes/sessions)


Workouts can be done at any location.


(No registration required, but if you would like to win prizes, please follow the directions listed.)


Join us for National Employee Health & Fitness Day. There are many ways to participate, including joining the HFM Wellness Center, the Manitowoc-Two Rivers YMCA, The Young Professionals of Manitowoc County, and Balance on Buffalo for their free classes and discounted sessions throughout Wednesday, May 15th. (For a list of free classes, click here.)

You can also workout in your own way, or with your organization, to win some great prizes!
  • Participants must engage in 30 minutes of physical activity (does not need to be consecutive)
  • Participating organizations must track the number of employees that participate in the challenge
  • Participating organizations must submit a brief questionnaire after completion of the event

All evaluation forms (Participant Tracking Form and Employer Evaluation Form) completed by participating organizations will be scored and weighted on average. A plaque will be given to the winning organization! (Organization must be a Chamber Member to win the plaque)

Additional Prizes Participants Can Enter to Win:

To be entered to win, make sure your name is on your company’s participant tracking form sheet or share a photo of yourself doing a fitness activity with the hashtag: #findyourfitmanitowoccounty on Facebook or tag The Chamber’s Facebook Page @TheChamberofManitowocCounty.

(We will share posts from businesses and organizations on The Chamber Facebook page during May 15th, and in the days following the event too.)


  • Jersey autographed by Packers’ Jordan Love with Certificate of Authenticity for one winner (donated by Bellin Health)
  • 1-Month Membership to the YMCA to two winners.
  • 1-Month Membership to the HFM Wellness Center for two winners.
  • $25.00 in Chamber Bucks for two winners (donated by Bellin Health).

Click Here for a PDF of these Free Classes/Sessions on May 15th:

Manitowoc County Free Fitness Day Classes May 15th

Manitowoc County Discounted Sessions May 15th

Company Challenge Resources:

  • Click Here for Fitness Ideas and Corporate Wellness Ideas.
  • Click Here for a 2024 Participant Tracking Form (Link will download as an editable Word Document copy – for a PDF Version click here)
  • Click Here for the Employer Evaluation Form (Link will download as an editable copy – for a PDF Version click here)
  • Click Here for a Poster with Challenge Requirements

Classes and Event Registration Links:

Young Professionals of Manitowoc County Walk: https://business.chambermanitowoccounty.org/events/details/yp-networking-walk-19466

Balance on Buffalo – Halotheraphy Room Sessions: https://business.chambermanitowoccounty.org/events/details/halotherapy-room-sessions-5-00-deal-19464

Soundspace USA – SoundBath Reset: https://business.chambermanitowoccounty.org/events/details/sound-bath-reset-class-10-deal-19465

HFM Wellness Center:

Manitowoc-Two Rivers YMCA:

For more information, contact Shannon:
P: 920.684.5575
E: shannon@chambermanitowoccounty.org